Keith Paris 3x250c/2:00r row
12,681m
Meters
57:31.1
Time
2:16.0
Pace
750
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,481m |
| Overall Time | 1:03:31.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 1816 |
| Drag Factor | 123 |
September 12, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.1 | 12,681m | 2:16.0 | 139 | 778 | 32 | |
| 19:26.1 | 4,253m | 2:17.0 | 136 | 767 | 32 | |
| 19:13.6 | 4,234m | 2:16.2 | 138 | 776 | 32 | |
| 18:51.3 | 4,193m | 2:14.9 | 143 | 790 | 32 | |
| r800m |
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Workout Graph
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