Keith Paris v500m/2:00r...8 row
4,000m
Meters
17:31.4
Time
2:11.4
Pace
239
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 33:31.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 122 |
September 13, 2022 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,000m | 2:11.4 | 154 | 830 | 31 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| r: 2:00 | 398m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 394m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 31 | |
| r: 2:00 | 425m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 32 | |
| r: 2:00 | 411m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 32 | |
| r: 2:00 | 416m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | |
| r: 2:00 | 403m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 403m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 | |
| r: 2:00 | 412m | |||||
| r3,262m |
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Workout Graph
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