Keith Paris v500m/2:00r...8 row
4,000
Meters
17:39.8
Time
2:12.4
Pace
236
Calories
| Rest Distance | 3,344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 33:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 122 |
September 13, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 801 | 30 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 27 | |
| r: 2:00 | 431 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 31 | |
| r: 2:00 | 444 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 31 | |
| r: 2:00 | 430 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | |
| r: 2:00 | 425 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 30 | |
| r: 2:00 | 411 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 30 | |
| r: 2:00 | 406 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 32 | |
| r: 2:00 | 388 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 30 | |
| r: 2:00 | 409 | |||||
| r3,344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.