Keith Paris v500m/2:00r...8 row
4,000m
Meters
17:39.8
Time
2:12.4
Pace
236
Calories
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 33:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 122 |
September 13, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000m | 2:12.4 | 151 | 818 | 30 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 431m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| r: 2:00 | 444m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | |
| r: 2:00 | 430m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 | |
| r: 2:00 | 425m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | |
| r: 2:00 | 411m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 406m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 388m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 409m | |||||
| r3,344m |
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Workout Graph
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