Keith Paris 1x250c/3:00r row
4,378m
Meters
20:43.6
Time
2:22.0
Pace
250
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 23:43.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 122 |
September 13, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 4,378m | 2:22.0 | 122 | 720 | 30 | |
| 20:43.6 | 4,377m | 2:22.0 | 122 | 720 | 30 | |
| r18m |
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Workout Graph
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