Keith Paris 4416m row
4,416m
Meters
20:13.8
Time
2:17.4
Pace
258
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 121 |
September 14, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 4,416m | 2:17.4 | 135 | 764 | 29 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 29 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 30 |
| 1:56.3 | 4,416m | 2:19.7 | 128 | 741 | 29 |
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Workout Graph
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