Keith Paris v3:00/2:00r...5 row
3,269m
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 124 |
September 15, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 30 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 30 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 402m | |||||
| r2,009m |
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Workout Graph
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