Keith Paris v3:00/2:00r...5 row
3,399m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 121 |
September 15, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 30 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 408m | |||||
| r2,040m |
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Workout Graph
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