Keith Paris v2000m/3:00r...3 row
6,000m
Meters
28:09.3
Time
2:20.7
Pace
342
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,808m |
| Overall Time | 37:09.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 119 |
September 18, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.3 | 6,000m | 2:20.7 | 125 | 731 | 30 | |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 30 | |
| r: 3:00 | 611m | |||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 30 | |
| r: 3:00 | 607m | |||||
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 31 | |
| r: 3:00 | 590m | |||||
| r1,808m |
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Workout Graph
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