Keith Paris v2000m/3:00r...2 row
3,874m
Meters
18:21.9
Time
2:22.2
Pace
114
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 24:21.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 119 |
September 18, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 3,874m | 2:22.2 | 122 | 718 | 30 | |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 30 | |
| r: 3:00 | 578m | |||||
| 9:00.3 | 1,874m | 2:24.1 | 117 | 702 | 30 | |
| r: 3:00 | 0m | |||||
| r578m |
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Workout Graph
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