Keith Paris v1:00/2:00r...9 row
5,802
Meters
25:00.0
Time
2:09.2
Pace
354
Calories
| Rest Distance | 3,601 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
| Drag Factor | 122 |
September 20, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,802 | 2:09.2 | 162 | 857 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 33 | |
| r: 2:00 | 393 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 380 | |||||
| r3,601 |
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Workout Graph
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