Keith Paris v750m/2:00r...5 row
3,750m
Meters
16:58.9
Time
2:15.8
Pace
218
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 26:58.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 121 |
September 21, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 3,750m | 2:15.8 | 140 | 780 | 30 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 30 | |
| r: 2:00 | 403m | |||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 31 | |
| r: 2:00 | 423m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 31 | |
| r: 2:00 | 403m | |||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 414m | |||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 402m | |||||
| r2,045m |
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Workout Graph
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