Keith Paris v750m/2:00r...5 row
3,750m
Meters
17:22.5
Time
2:19.0
Pace
214
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 27:22.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 122 |
September 21, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 3,750m | 2:19.0 | 130 | 748 | 30 | |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 30 | |
| r: 2:00 | 402m | |||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 386m | |||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 30 | |
| r: 2:00 | 404m | |||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 31 | |
| r: 2:00 | 398m | |||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 31 | |
| r: 2:00 | 387m | |||||
| r1,977m |
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Workout Graph
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