Keith Paris v1500m/2:00r...4 row
6,000m
Meters
26:38.7
Time
2:13.2
Pace
358
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 34:38.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 125 |
September 22, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 6,000m | 2:13.2 | 148 | 809 | 31 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 425m | |||||
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 410m | |||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 32 | |
| r: 2:00 | 418m | |||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 32 | |
| r: 2:00 | 412m | |||||
| r1,665m |
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Workout Graph
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