Keith Paris v1500m/2:00r...3 row
4,500m
Meters
20:47.6
Time
2:18.6
Pace
259
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 26:47.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 125 |
September 22, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 4,500m | 2:18.6 | 131 | 752 | 31 | |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 378m | |||||
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 31 | |
| r: 2:00 | 419m | |||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 31 | |
| r: 2:00 | 19m | |||||
| r816m |
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Workout Graph
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