Keith Paris v2000m/7:00r...8 row
16,000m
Meters
1:11:44.7
Time
2:14.5
Pace
949
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 40:52.0 |
| Overall Distance | 16,139m |
| Overall Time | 1:52:36.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 2255 |
| Drag Factor | 124 |
September 23, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.7 | 16,000m | 2:14.5 | 144 | 794 | 31 | |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 30 | |
| r: 7:00 | 16m | |||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 32 | |
| r: 8:12 | 17m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 32 | |
| r: 4:45 | 17m | |||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 32 | |
| r: 6:06 | 20m | |||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 31 | |
| r: 4:42 | 18m | |||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 31 | |
| r: 5:34 | 14m | |||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 32 | |
| r: 4:24 | 17m | |||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 31 | |
| r: 0:09 | 20m | |||||
| r139m |
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Workout Graph
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