Keith Paris v20c/2:00r...5 row
4,733m
Meters
19:56.7
Time
2:06.4
Pace
300
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 29:56.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 121 |
September 24, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,733m | 2:06.4 | 173 | 896 | 32 | |
| 1:28.2 | 330m | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 434m | |||||
| 2:45.8 | 644m | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 404m | |||||
| 3:51.6 | 932m | 2:04.2 | 182 | 927 | 33 | |
| r: 2:00 | 416m | |||||
| 5:15.7 | 1,255m | 2:05.7 | 176 | 905 | 33 | |
| r: 2:00 | 427m | |||||
| 6:35.4 | 1,571m | 2:05.8 | 176 | 904 | 33 | |
| r: 2:00 | 414m | |||||
| r2,095m |
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Workout Graph
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