Keith Paris v2500m/2:45r...4 row
10,000
Meters
44:42.9
Time
2:14.1
Pace
600
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 10,081 |
| Overall Time | 55:30.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1407 |
| Drag Factor | 121 |
September 24, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.9 | 10,000 | 2:14.1 | 145 | 805 | 31 | |
| 11:43.1 | 2,500 | 2:20.6 | 126 | 762 | 30 | |
| r: 2:45 | 25 | |||||
| 10:51.5 | 2,500 | 2:10.3 | 158 | 839 | 32 | |
| r: 4:02 | 21 | |||||
| 11:01.5 | 2,500 | 2:12.3 | 151 | 816 | 32 | |
| r: 3:48 | 19 | |||||
| 11:06.8 | 2,500 | 2:13.3 | 148 | 804 | 32 | |
| r: 0:13 | 16 | |||||
| r81 |
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Workout Graph
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