Keith Paris v8:00/3:00r...4 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 121 |
September 25, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 32 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 30 | |
| r: 3:00 | 621 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 31 | |
| r: 3:00 | 616 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 33 | |
| r: 3:00 | 619 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | |
| r: 3:00 | 628 | |||||
| r2,484 |
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Workout Graph
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