Keith Paris v8:00/3:00r...4 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 121 |
September 25, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 32 | |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 30 | |
| r: 3:00 | 621m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 31 | |
| r: 3:00 | 616m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | |
| r: 3:00 | 619m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | |
| r: 3:00 | 628m | |||||
| r2,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.