Keith Paris v1:00/2:00r...5 row
3,003
Meters
13:00.0
Time
2:09.8
Pace
182
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 123 |
September 26, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,003 | 2:09.8 | 160 | 849 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 414 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 33 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 33 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 410 | |||||
| r2,070 |
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Workout Graph
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