Keith Paris 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 124 |
September 27, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 31 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 32 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 32 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 32 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 32 |
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