Keith Paris v2500m/6:35r...3 row
7,500m
Meters
33:56.8
Time
2:15.7
Pace
441
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 7,550m |
| Overall Time | 44:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
September 27, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.8 | 7,500m | 2:15.7 | 140 | 781 | 31 | |
| 11:19.8 | 2,500m | 2:15.9 | 139 | 779 | 31 | |
| r: 6:35 | 18m | |||||
| 11:14.8 | 2,500m | 2:14.9 | 142 | 790 | 31 | |
| r: 3:54 | 20m | |||||
| 11:22.3 | 2,500m | 2:16.4 | 138 | 774 | 31 | |
| r: 0:09 | 12m | |||||
| r50m |
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Workout Graph
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