Keith Paris v2000m/3:00r...4 row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 33:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 126 |
September 29, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 33 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 33 | |
| r: 3:00 | 637m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 34 | |
| r: 3:00 | 648m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 34 | |
| r: 3:00 | 643m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 34 | |
| r: 3:00 | 625m | |||||
| r2,553m |
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Workout Graph
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