Keith Paris v2000m/3:15r...3 row
6,000m
Meters
27:14.8
Time
2:16.2
Pace
351
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 6,057m |
| Overall Time | 34:49.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 124 |
September 29, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.8 | 6,000m | 2:16.2 | 138 | 776 | 31 | |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 31 | |
| r: 3:15 | 18m | |||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 31 | |
| r: 4:10 | 19m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 31 | |
| r: 0:10 | 20m | |||||
| r57m |
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Workout Graph
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