Keith Paris v1000m/2:00r...6 row
6,000m
Meters
26:33.7
Time
2:12.8
Pace
358
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 38:33.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 125 |
September 30, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.7 | 6,000m | 2:12.8 | 149 | 814 | 30 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 29 | |
| r: 2:00 | 408m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 160m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 419m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 421m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| r: 2:00 | 412m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 32 | |
| r: 2:00 | 411m | |||||
| r2,231m |
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Workout Graph
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