Keith Paris v1000m/2:00r...4 row
4,000m
Meters
17:51.3
Time
2:13.9
Pace
236
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 25:51.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 125 |
September 30, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,000m | 2:13.9 | 146 | 801 | 31 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 31 | |
| r: 2:00 | 421m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 31 | |
| r: 2:00 | 409m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 32 | |
| r: 2:00 | 404m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 32 | |
| r: 2:00 | 38m | |||||
| r1,272m |
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Workout Graph
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