Keith Paris 7500m row
7,500
Meters
40:55.4
Time
2:43.6
Pace
389
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
April 02, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.4 | 7,500 | 2:43.6 | 80 | 570 | 389 | 27 |
| 8:11.0 | 1,500 | 2:43.6 | 80 | 571 | 78 | 25 |
| 8:18.0 | 3,000 | 2:46.0 | 77 | 556 | 77 | 26 |
| 8:10.1 | 4,500 | 2:43.3 | 80 | 572 | 78 | 29 |
| 8:13.0 | 6,000 | 2:44.3 | 79 | 569 | 78 | 29 |
| 8:03.3 | 7,500 | 2:41.1 | 84 | 581 | 78 | 30 |
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Workout Graph
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