Keith Paris 5000m row
5,000m
Meters
24:39.0
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 0 |
April 08, 2023 16:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.0 | 5,000m | 2:27.9 | 108 | 672 | 30 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 29 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 30 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 31 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 31 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 32 |
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Workout Graph
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