Keith Paris 10000m row
10,000
Meters
49:06.3
Time
2:27.3
Pace
552
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1492 |
| Drag Factor | 121 |
April 12, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.3 | 10,000 | 2:27.3 | 109 | 676 | 552 | 30 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 109 | 28 |
| 9:46.7 | 4,000 | 2:26.6 | 111 | 681 | 111 | 30 |
| 9:43.4 | 6,000 | 2:25.8 | 113 | 688 | 111 | 31 |
| 9:49.4 | 8,000 | 2:27.3 | 109 | 676 | 110 | 32 |
| 9:45.3 | 10,000 | 2:26.3 | 112 | 684 | 111 | 31 |
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Workout Graph
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