Keith Paris 10000m row
10,000
Meters
50:33.1
Time
2:31.6
Pace
542
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 1544 |
| Drag Factor | 124 |
April 16, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:33.1 | 10,000 | 2:31.6 | 100 | 643 | 542 | 30 |
| 10:11.6 | 2,000 | 2:32.9 | 98 | 635 | 108 | 30 |
| 10:11.9 | 4,000 | 2:32.9 | 98 | 635 | 108 | 30 |
| 10:15.4 | 6,000 | 2:33.8 | 96 | 625 | 107 | 30 |
| 10:03.4 | 8,000 | 2:30.8 | 102 | 650 | 109 | 31 |
| 9:50.8 | 10,000 | 2:27.7 | 109 | 670 | 110 | 31 |
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Workout Graph
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