Keith Paris 5000m row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 119 |
April 20, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 30 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 29 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 30 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 30 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 30 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 31 |
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Workout Graph
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