Keith Paris 12000m row
12,000m
Meters
56:45.7
Time
2:21.9
Pace
681
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1707 |
| Drag Factor | 125 |
April 23, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.7 | 12,000m | 2:21.9 | 122 | 721 | 30 |
| 11:36.4 | 2,400m | 2:25.0 | 115 | 694 | 29 |
| 11:13.0 | 4,800m | 2:20.2 | 127 | 737 | 30 |
| 11:22.1 | 7,200m | 2:22.1 | 122 | 719 | 30 |
| 11:17.3 | 9,600m | 2:21.1 | 125 | 728 | 31 |
| 11:16.8 | 12,000m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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