Keith Paris 11021m row
11,021m
Meters
53:02.1
Time
2:24.3
Pace
618
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1609 |
| Drag Factor | 123 |
May 02, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.1 | 11,021m | 2:24.3 | 116 | 700 | 30 |
| 11:19.4 | 2,300m | 2:27.6 | 109 | 673 | 28 |
| 10:58.3 | 4,600m | 2:23.1 | 119 | 710 | 30 |
| 11:03.9 | 6,900m | 2:24.3 | 116 | 700 | 31 |
| 11:01.1 | 9,200m | 2:23.7 | 118 | 705 | 31 |
| 8:39.4 | 11,021m | 2:22.6 | 121 | 715 | 32 |
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Workout Graph
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