Keith Paris 12000m row
12,000m
Meters
1:01:06.5
Time
2:32.7
Pace
649
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 123 |
May 09, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.5 | 12,000m | 2:32.7 | 98 | 637 | 30 |
| 12:33.0 | 2,400m | 2:36.8 | 91 | 612 | 29 |
| 12:12.1 | 4,800m | 2:32.5 | 99 | 639 | 30 |
| 12:09.8 | 7,200m | 2:32.0 | 100 | 642 | 30 |
| 12:08.7 | 9,600m | 2:31.8 | 100 | 644 | 30 |
| 12:03.0 | 12,000m | 2:30.6 | 102 | 652 | 31 |
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Workout Graph
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