Keith Paris 12000m row
12,000
Meters
1:00:42.4
Time
2:31.7
Pace
651
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1804 |
| Drag Factor | 122 |
May 11, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:42.4 | 12,000 | 2:31.7 | 100 | 644 | 29 |
| 12:29.9 | 2,400 | 2:36.2 | 92 | 615 | 28 |
| 12:21.4 | 4,800 | 2:34.4 | 95 | 626 | 29 |
| 12:05.5 | 7,200 | 2:31.1 | 101 | 648 | 30 |
| 11:53.8 | 9,600 | 2:28.7 | 106 | 666 | 31 |
| 11:51.7 | 12,000 | 2:28.2 | 107 | 669 | 31 |
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Workout Graph
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