Keith Paris 8007m row
8,007m
Meters
40:38.6
Time
2:32.2
Pace
432
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
May 13, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.6 | 8,007m | 2:32.2 | 99 | 641 | 30 |
| 12:14.5 | 2,400m | 2:33.0 | 98 | 636 | 29 |
| 12:03.6 | 4,800m | 2:30.7 | 102 | 651 | 30 |
| 12:10.9 | 7,200m | 2:32.2 | 99 | 641 | 31 |
| 4:04.0 | 8,007m | 2:31.1 | 101 | 648 | 30 |
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Workout Graph
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