Keith Paris 12000m row
12,000
Meters
1:01:57.5
Time
2:34.8
Pace
643
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 1876 |
| Drag Factor | 122 |
May 13, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:57.5 | 12,000 | 2:34.8 | 94 | 624 | 643 | 30 |
| 12:43.2 | 2,400 | 2:39.0 | 87 | 599 | 127 | 29 |
| 12:19.3 | 4,800 | 2:34.0 | 96 | 629 | 129 | 30 |
| 12:24.8 | 7,200 | 2:35.1 | 94 | 622 | 128 | 30 |
| 12:20.6 | 9,600 | 2:34.2 | 95 | 627 | 129 | 31 |
| 12:09.7 | 12,000 | 2:32.0 | 100 | 642 | 130 | 31 |
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Workout Graph
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