Keith Paris 12000m row
12,000
Meters
1:01:27.7
Time
2:33.6
Pace
646
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 1892 |
| Drag Factor | 122 |
May 14, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:27.7 | 12,000 | 2:33.6 | 96 | 632 | 646 | 30 |
| 12:21.5 | 2,400 | 2:34.4 | 95 | 626 | 129 | 30 |
| 12:32.8 | 4,800 | 2:36.8 | 91 | 612 | 128 | 30 |
| 12:22.1 | 7,200 | 2:34.6 | 95 | 625 | 129 | 31 |
| 12:14.7 | 9,600 | 2:33.0 | 98 | 635 | 129 | 31 |
| 11:56.6 | 12,000 | 2:29.2 | 105 | 662 | 131 | 32 |
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Workout Graph
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