Keith Paris 12000m row
12,000m
Meters
1:03:02.3
Time
2:37.5
Pace
637
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 1909 |
| Drag Factor | 125 |
May 15, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:02.3 | 12,000m | 2:37.5 | 89 | 607 | 30 |
| 13:00.2 | 2,400m | 2:42.5 | 82 | 580 | 29 |
| 12:38.5 | 4,800m | 2:38.0 | 89 | 605 | 30 |
| 12:41.3 | 7,200m | 2:38.6 | 88 | 601 | 30 |
| 12:29.8 | 9,600m | 2:36.2 | 92 | 616 | 31 |
| 12:12.3 | 12,000m | 2:32.5 | 99 | 639 | 31 |
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Workout Graph
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