Keith Paris 12000m row
12,000m
Meters
1:01:15.7
Time
2:33.1
Pace
647
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 1863 |
| Drag Factor | 123 |
May 16, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:15.7 | 12,000m | 2:33.1 | 97 | 635 | 30 |
| 12:41.7 | 2,400m | 2:38.6 | 88 | 601 | 30 |
| 12:30.6 | 4,800m | 2:36.3 | 92 | 615 | 30 |
| 12:23.5 | 7,200m | 2:34.8 | 94 | 624 | 30 |
| 11:56.4 | 9,600m | 2:29.2 | 105 | 662 | 31 |
| 11:43.6 | 12,000m | 2:26.5 | 111 | 682 | 31 |
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Workout Graph
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