Keith Paris 12000m row
12,000m
Meters
1:01:24.0
Time
2:33.5
Pace
645
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 1849 |
| Drag Factor | 123 |
May 16, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.0 | 12,000m | 2:33.5 | 97 | 633 | 30 |
| 12:25.8 | 2,400m | 2:35.3 | 93 | 621 | 30 |
| 12:14.2 | 4,800m | 2:32.9 | 98 | 636 | 30 |
| 12:18.3 | 7,200m | 2:33.8 | 96 | 631 | 30 |
| 12:22.7 | 9,600m | 2:34.7 | 94 | 625 | 30 |
| 12:02.9 | 12,000m | 2:30.6 | 102 | 652 | 30 |
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Workout Graph
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