Keith Paris 12000m row
12,000m
Meters
59:52.5
Time
2:29.6
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1845 |
| Drag Factor | 123 |
May 17, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:52.5 | 12,000m | 2:29.6 | 104 | 659 | 30 |
| 12:31.7 | 2,400m | 2:36.6 | 91 | 613 | 30 |
| 12:09.9 | 4,800m | 2:32.0 | 100 | 642 | 30 |
| 11:49.2 | 7,200m | 2:27.7 | 109 | 673 | 31 |
| 11:41.7 | 9,600m | 2:26.1 | 112 | 685 | 31 |
| 11:40.0 | 12,000m | 2:25.8 | 113 | 688 | 32 |
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Workout Graph
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