Keith Paris 12000m row
12,000m
Meters
1:03:42.1
Time
2:39.2
Pace
633
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 1926 |
| Drag Factor | 124 |
May 18, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:42.1 | 12,000m | 2:39.2 | 87 | 598 | 30 |
| 13:13.2 | 2,400m | 2:45.2 | 78 | 566 | 29 |
| 13:13.2 | 4,800m | 2:45.2 | 78 | 566 | 29 |
| 12:49.0 | 7,200m | 2:40.2 | 85 | 592 | 31 |
| 12:26.8 | 9,600m | 2:35.5 | 93 | 619 | 31 |
| 11:59.9 | 12,000m | 2:29.9 | 104 | 657 | 32 |
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Workout Graph
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