Keith Paris 12000m row
12,000m
Meters
59:12.9
Time
2:28.0
Pace
659
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 1840 |
| Drag Factor | 125 |
May 20, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:12.9 | 12,000m | 2:28.0 | 108 | 671 | 31 |
| 11:56.8 | 2,400m | 2:29.3 | 105 | 661 | 31 |
| 11:41.0 | 4,800m | 2:26.0 | 112 | 686 | 31 |
| 11:56.1 | 7,200m | 2:29.1 | 105 | 662 | 31 |
| 11:48.4 | 9,600m | 2:27.5 | 109 | 674 | 31 |
| 11:50.7 | 12,000m | 2:28.0 | 108 | 671 | 31 |
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Workout Graph
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