Keith Paris 3219m row
3,219m
Meters
16:21.5
Time
2:32.4
Pace
174
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 125 |
May 20, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 3,219m | 2:32.4 | 99 | 639 | 31 |
| 6:14.1 | 1,200m | 2:35.8 | 92 | 618 | 30 |
| 5:53.6 | 2,400m | 2:27.3 | 109 | 676 | 32 |
| 4:07.6 | 3,219m | 2:31.1 | 101 | 648 | 31 |
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Workout Graph
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