Keith Paris 9433m row
9,433
Meters
47:20.4
Time
2:30.5
Pace
514
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1433 |
| Drag Factor | 124 |
May 21, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:20.4 | 9,433 | 2:30.5 | 103 | 651 | 514 | 30 |
| 12:06.5 | 2,400 | 2:31.3 | 101 | 644 | 130 | 30 |
| 11:47.7 | 4,800 | 2:27.4 | 109 | 671 | 132 | 31 |
| 11:59.1 | 7,200 | 2:29.8 | 104 | 655 | 131 | 30 |
| 11:22.0 | 9,433 | 2:32.7 | 98 | 638 | 121 | 30 |
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Workout Graph
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