Keith Paris 9433m row
9,433m
Meters
47:20.4
Time
2:30.5
Pace
514
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1433 |
| Drag Factor | 124 |
May 21, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.4 | 9,433m | 2:30.5 | 103 | 652 | 30 |
| 12:06.5 | 2,400m | 2:31.3 | 101 | 647 | 30 |
| 11:47.7 | 4,800m | 2:27.4 | 109 | 675 | 31 |
| 11:59.1 | 7,200m | 2:29.8 | 104 | 658 | 30 |
| 11:22.0 | 9,433m | 2:32.7 | 98 | 638 | 30 |
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Workout Graph
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