Keith Paris 12000m row
12,000m
Meters
1:00:17.1
Time
2:30.7
Pace
652
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 1873 |
| Drag Factor | 124 |
May 23, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.1 | 12,000m | 2:30.7 | 102 | 651 | 31 |
| 12:14.7 | 2,400m | 2:33.0 | 98 | 635 | 31 |
| 12:07.4 | 4,800m | 2:31.5 | 101 | 646 | 31 |
| 12:04.3 | 7,200m | 2:30.8 | 102 | 650 | 31 |
| 11:56.8 | 9,600m | 2:29.3 | 105 | 661 | 31 |
| 11:53.9 | 12,000m | 2:28.7 | 106 | 666 | 31 |
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Workout Graph
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