Keith Paris 12000m row
12,000m
Meters
59:03.8
Time
2:27.6
Pace
661
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 122 |
May 24, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.8 | 12,000m | 2:27.6 | 109 | 674 | 30 |
| 11:55.2 | 2,400m | 2:29.0 | 106 | 664 | 30 |
| 11:52.1 | 4,800m | 2:28.3 | 107 | 668 | 31 |
| 11:49.9 | 7,200m | 2:27.8 | 108 | 672 | 31 |
| 11:54.2 | 9,600m | 2:28.7 | 106 | 665 | 31 |
| 11:32.4 | 12,000m | 2:24.2 | 117 | 701 | 31 |
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Workout Graph
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