Keith Paris 12000m row
12,000m
Meters
1:00:50.7
Time
2:32.1
Pace
650
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 1862 |
| Drag Factor | 125 |
May 26, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:50.7 | 12,000m | 2:32.1 | 99 | 642 | 30 |
| 12:17.2 | 2,400m | 2:33.5 | 97 | 632 | 30 |
| 12:10.7 | 4,800m | 2:32.2 | 99 | 641 | 30 |
| 12:09.0 | 7,200m | 2:31.8 | 100 | 643 | 31 |
| 12:11.3 | 9,600m | 2:32.3 | 99 | 640 | 31 |
| 12:02.4 | 12,000m | 2:30.5 | 103 | 653 | 31 |
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Workout Graph
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