Keith Paris 12000m row
12,000m
Meters
1:00:15.3
Time
2:30.6
Pace
653
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 1884 |
| Drag Factor | 125 |
May 27, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.3 | 12,000m | 2:30.6 | 102 | 652 | 31 |
| 12:19.4 | 2,400m | 2:34.0 | 96 | 629 | 31 |
| 12:01.1 | 4,800m | 2:30.2 | 103 | 655 | 31 |
| 12:03.6 | 7,200m | 2:30.7 | 102 | 651 | 31 |
| 11:56.9 | 9,600m | 2:29.3 | 105 | 661 | 32 |
| 11:54.3 | 12,000m | 2:28.8 | 106 | 665 | 32 |
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Workout Graph
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