Keith Paris 5454m row
5,454m
Meters
26:26.5
Time
2:25.4
Pace
304
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 123 |
May 30, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.5 | 5,454m | 2:25.4 | 114 | 691 | 31 |
| 11:39.8 | 2,400m | 2:25.7 | 113 | 688 | 32 |
| 11:30.1 | 4,800m | 2:23.7 | 118 | 705 | 32 |
| 3:12.0 | 5,454m | 2:26.7 | 111 | 680 | 31 |
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Workout Graph
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